Is it possible to eat too many cucumbers

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Though commonly thought to be a vegetable, cucumber is actually a fruit. This article takes a closer look at some of the top health benefits of eating cucumber. Summary: Cucumbers are low in calories but high in water and several important vitamins and minerals.

It Contains Antioxidants. Summary: Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. It Promotes Hydration. Fruits and vegetables, in particular, can be a good source of water in your diet.

It May Aid in Weight Loss. First of all, they are low in calories. Furthermore, the high water content of cucumbers could aid in weight loss as well. Summary: Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. It May Lower Blood Sugar. Summary: Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed.

It Could Promote Regularity. Eating cucumbers may help support regular bowel movements. Summary: Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.

Easy to Add to Your Diet. With just a bit of creativity, cucumbers can be enjoyed in many ways. The Bottom Line. Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet.

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People should start by applying a small amount. If they do not experience an adverse reaction, it is probably safe to use. Learn more here about skin-friendly foods. According to the USDA, one g cup of unpared, raw, chopped cucumber contains the following nutrients:.

Cucumber also contains a range of B vitamins, vitamin A, and antioxidants, including a type known as lignans. Antioxidants help remove substances from the body known as free radicals. Some free radicals come from natural bodily processes, and some come from outside pressures, such as pollution. If too many collect in the body, they can lead to cell damage and various types of disease. Studies have suggested that the lignans in cucumber and other foods may help lower the risk of cardiovascular disease and several types of cancer.

The most commonly available type of cucumber is the hothouse or English cucumber. It is large, with dark green skin, and few or no seeds. According to one source , other types of cucumber include:. Armenian, or snake cucumbers : These are long and twisted with thin, dark green skin and pale furrows. People often use them for pickling. Japanese cucumbers : These are dark green and narrow.

The skin is thin with small bumps on it. People can eat them whole. Kirby cucumbers : People often use these for dill pickles. They are crispy, with thin skin and small seeds. Lemon cucumber : These are around the size of a lemon, with pale skin.

The taste is sweet and delicate. Persian cucumbers : Shorter and fatter than the hothouse cucumber, these are crunchy to eat. The wild cucumber vine Echinocystis lobata is a fast-growing plant that is native to North America. Gardeners consider it a weed. Its fruits are not edible. Choose crisp, firm cucumbers and avoid those with shriveled or withered ends.

Store in the refrigerator for up to a week. Some producers apply a wax coating to cucumbers after picking them. Do not wash these before storing, but rinse thoroughly or peel before consuming. People usually consume cucumbers raw. Their mild taste and refreshing crunch make them suitable for:.

They pair well with a range of foods, including cheese, turkey , salmon, and nut butter. Some people find some types of cucumber hard to digest. One source suggests that the conventional, large cucumber available in most grocery shelves is easy for most people to digest. Cucumber is relatively high in vitamin K. People who use warfarin Coumadin or similar blood-thinning drugs should not increase their intake of cucumber dramatically or suddenly without consulting a doctor.

Some people have reported an allergic reaction to cucumber. Anyone with a known allergy should avoid all contact with cucumber. If a person has breathing problems, they need immediate medical attention. Anaphylaxis is a severe allergic reaction that can be life threatening. Would you recognize anaphylaxis, and would you know what to do?

Some cucurbitacins are toxic for people to consume. Ever wondered why? It is because having them right before hitting the bed can disturb your sleep cycle. When it comes to dinner, it is best to have it light and around hours before you go to sleep. But, the bad news is all this will now take much more time to digest. This is where you will be hampering your good night's sleep.

Packed with the goodness of vitamin K importance of vitamin K , and antioxidants, cucumber shall be consumed mindfully. The seeds of this vegetable are a rich source of cucurbitin, an element that has innate diuretic properties. While being diuretic can be great for the body, a little excessive intake can cost you your health, as it results in excessive discharge of fluid.

If not taken care of in time, it may also hamper the electrolytic balance. Also, being hydrated is really important, eating too much cucumber may leave you gravely dehydrated! A lot of people have a sensitive stomach home remedies to get relief from indigestion , which means eating certain food items in excess can leave them with digestive issues.

While cucumber is great for the wholesomeness of the body, it can also turn out to be one of those harmful foods. As discussed earlier, cucumbers are loaded with an element called cucurbitacin.