What does jicama root taste like

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Our Veterans Day Show. Rach's Turkey Cornbread Meatballs. I can't say Jicama Fries taste like French fried potatoes because they really don't.

They stay crispy on the inside and they retain their juicy, sweet flavor through the baking process. However, they will satisfy your crunch cravings, meet yummy flavor requirements, and provide you with a healthy, guilt-free snack experience. My spice mix of chipotle, onion powder, paprika, salt, and lime juice makes them a perfect side dish for any Mexican torta or fajitas. I think they'd be fantastic next to slow-cooker shredded chicken tacos , and dipping them in homemade taco sauce might be the best thing ever!

Allison is CEO, chief cook and bottle washer and more. She chronicles her adventures with three young girls and baby boy on Some the Wiser. We're honored to have her sharing her secrets to great Family Meals and Snacks too. News U. Politics Joe Biden Congress Extremism. Special Projects Highline. It requires a long growing season with no frost, so it thrives in locales that are warm year-round. Its flesh is juicy and crunchy, with a slightly sweet and nutty flavor.

Some think it tastes like a cross between a potato and a pear. Others compare it to a water chestnut. Other names for jicama include yam bean, Mexican potato, Mexican water chestnut and Chinese turnip.

Most of its calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins and minerals, as well as a significant amount of fiber. In fact, one cup grams contains the following nutrients 3 :. Jicama also contains small amounts of vitamin E, thiamine, riboflavin, vitamin B6, pantothenic acid, calcium, phosphorus, zinc and copper 3. This root vegetable is low in calories and high in fiber and water, making it a weight loss-friendly food.

Jicama is also an excellent source of vitamin C, an essential water-soluble vitamin that acts as an antioxidant in your body and is necessary for many enzyme reactions 4. Jicama contains many important vitamins and minerals, including vitamin C, folate, potassium and magnesium.

It also contains antioxidants, including vitamins C and E and beta-carotene. Jicama contains several antioxidants, which are beneficial plant compounds that help prevent cell damage. One cup grams of jicama contains nearly half of the RDI for the antioxidant vitamin C. It also contains the antioxidants vitamin E, selenium and beta-carotene 3.

Antioxidants help protect against cell damage by counteracting free radicals, the harmful molecules that cause oxidative stress. Oxidative stress has been linked to chronic diseases including cancer, diabetes, cardiovascular diseases and cognitive decline 5. Fortunately, diets high in antioxidant-rich foods like jicama can help fight oxidative stress and may decrease the risk of developing chronic diseases.

Jicama is a good source of antioxidants like vitamin C. Diets high in these compounds have been linked to a lower risk of certain chronic diseases. Jicama has numerous nutrients that make it an excellent choice for improving heart health.

It contains a significant amount of soluble dietary fiber, which may help lower cholesterol levels by preventing bile from being reabsorbed in the intestines, as well as preventing the liver from making more cholesterol 9.

For example, one study showed that potassium decreased blood pressure and protected against heart disease and stroke Additionally, jicama may improve circulation because it contains iron and copper, both of which are necessary for healthy red blood cells. One cup contains 0. Jicama is also a natural source of nitrate. Studies have linked nitrate consumption from vegetables to increased circulation and better exercise performance Furthermore, one study in healthy adults showed that consuming Jicama contains dietary fiber, potassium, iron, copper and nitrate, which may benefit heart health by lowering cholesterol levels, reducing blood pressure and improving circulation.

Dietary fiber helps increase the bulk of stool. This helps it move more smoothly through your digestive tract One cup grams of jicama contains 6. Additionally, jicama contains a type of fiber called inulin. Jicama is also high in water, which may help ease constipation.

Foods with a high water content like jicama can help you meet your daily fluid needs