P90x what do i need for equipment

The Minimum Equipment You Need 1. Pull-Up Bar 3. Resistance Bands 4. Yoga Mat. Adjustable Dumbbells 2. Push-Up Stands 3. Yoga Block 4. Pull-Up Rack 5. Heart Rate Monitor. Pull-Up Bar. Resistance Bands. Just let me remind you, these are not necessary but will give you a bit more flexibility. Adjustable Dumbbells. Push-Up Stands. Yoga Block. Pull-Up Rack. This gives you three things: quick access, portability and a compact package. For women , the pound set from Altus Athletic is ideal for toning.

It features 3-pound, 5-pound, and 8-pound neoprene-coated dumbbells and includes a cool triangular stand. The rubberized material makes them a pleasure to work with. Unless you want your carpet to smell like a locker room you need to invest in a good mat. In P90X mats are used for plyometrics and yoga exercises.

It is of course important that the product you choose is slip-resistant, comfortable, ample in size and easy to clean. The durafoam exercise mat from Harbinger is a versatile one. It excels as a plyometrics and yoga mat, making it one of the best choices for P90X. These can be useful if you are new to yoga, need extra support, or are advanced enough to lengthen your stretches.

Blocks are available in a variety of materials, although cork is currently very popular. A mat will also help absorb shock during plyometric exercises and protect your joints during the P90X yoga and stretching routines. Push-up stands elevate you off the floor so your nose doesn't end up in the carpet with every rep. They also put your wrists at a more natural angle to help alleviate pressure on these joints.

If you have a removable chin-up bar, you can use that as a push-up stand, or you can purchase the specific equipment. A heart rate monitor can come in handy during the three months you're doing P90X. You can use it before you even start the program to track your resting heart rate.

You can continue to track this during the next 90 days to see how it changes. As you become more fit, you should see your resting heart rate decrease. Another useful tracking tool is a body-fat tester.

However, getting your hands on the DVDs is only half the battle as the program works best when paired with the right gym equipment. So, if you are serious about getting into shape, these nine tools are just what you need to build your own P90X equipment set. Power 90 Extreme, or P90X for short, is a high-intensity, at-home fitness program that promises to help you get ripped in just 90 days.

The training regime was initially designed by Tony Horton, a renowned celebrity personal trainer, and the Beachbody fitness team. Both parties wanted to fuse several exercising disciplines in order to help their clients achieve the best results.

Well, it all boils down to muscle confusion. So, you intentionally mess with their recovery time, and you avoid hitting a training or weight loss plateau. Plus, each workout lasts about one hour maybe more , and most of the exercises are pretty challenging, to the point of making you work out to failure. Of course, having all of them around will make your workouts more effective and, in some cases, easier.

The kit includes 12 high-quality DVDs, which feature Tony Horton performing a bunch of diverse and highly intense workouts. The DVD guides you through the entire process, letting you know what lies ahead every step of the way. The base kit also comes with a nutrition plan which is specially designed to work alongside the P90X program and help you get the most out of your meals as well.

You can also subscribe to the Beachbody on Demand streaming service for a monthly fee and get front-row access to the program whenever you want.

Much like the OG, these two require the same bravado but focus a little more on flexibility and balance. But, if you want my opinion, I think that the DVD kit is a better investment than the streaming service. Meanwhile, the kit is a buy-once-use-forever kind of deal, and you can get multiple run-throughs out of it. Of course, not all pull-up bars are created equal, so be sure to pick one that can support your weight and fits your doorway.

It is adjustable, so that it fits just about any door. As their name implies, resistance bands provide your body with external resistance that makes your muscles work harder than usual.

Since the goal of the program is to push your muscles to the brink, this piece of equipment is a must-have.